Our Regular Weekly Classes
Subject to Change.
Always check the timetable section and book your class before attending.
Class Types
Hatha & Yoga Nidra
A nourishing 75-minute class designed to guide you through the full spectrum of practice from conscious breathing and mindful movement to deep rest and a nervous-system reset.
Join us Thursday 7.45 pm
Hatha & Yin Yoga
A beautifully balanced practice combining Hatha Yoga, breathwork, and deeply relaxing Yin. A perfect balance of strength and softness, movement and stillness.
Join us Monday 7.15 pm or Friday 10 am
Yoga Sculpt
Build strength, mobility, and inner calm in this empowering, all-levels mat-based yoga class that combines dynamic movement with optional weights and finishes with breath work and guided relaxation to support resilience in body and mind.
Join us Thursday at 6.30 pm
HIIT Yoga
A bit of breath work, a bit of relaxation, but in between it is a high-energy fusion of cardio, strength, and yoga-inspired movement class. Expect sweaty intervals, functional mobility, and a powerful reset that boosts fitness, flexibility, and energy.
Available Monday 6.30 pm or Saturday 7.45 am
Vinyasa Flow
A nourishing 75-minute class designed to guide you through the full spectrum of practice from conscious breathing and mindful movement to deep rest and a nervous-system reset.
Join us Thursday 7.45 pm
Somatic Yoga
Yoga without pressure or performance, just movement, breath, and presence. A slower, sensation-based practice that helps release tension, improve mobility, and reconnect you with your body’s wisdom. Accessible for all levels, leaving you grounded, calm, and more at ease in yourself.
Join us on Tuesday 7.30 pm
Yoga Flow
Yoga Flow can be a dynamic or slower, floor-based class designed to build strength, mobility, and balance through mindful movement, helping you move with greater ease and confidence in everyday life.
Join us on Sunday, 9- 10 am, fortnightly ..
Chair Yoga
Chair Yoga is a supportive class that uses the chair for seated and standing movements to build strength, mobility, and balance. Use of weights is optional. Perfect for anyone who prefers not to sit or kneel on the floor. Choose a shorter 45-minute class on Tuesday 11 am or a longer 90-minute class with Yoga Nidra on Wednesday 12.30 pm
Pregnancy Yoga
Yoga is considered the safest all-around exercise for pregnancy, as well as an ideal birth preparation program. Come and gain strength and flexibility. Prepare your body and your mind for labour and birth, and meet other pregnant women, make new friends, and most importantly, have fun.
Join us on Friday 11.30 am
Mum and Baby Yoga
These classes provide an interactive yoga practice between mum and baby. The class focuses on strengthening the body, rediscovering your core and pelvic floor, releasing tension and balancing emotions. Come as you are, meet new faces and share your journey with other supportive mums.
Join us on Friday 1.15 pm
Kids Yoga
(7-12 year olds)
Happy Kids Yoga offers children aged 7–12 a fun and calming space to move, relax and recharge. Through playful yoga, mindfulness and relaxation, children build confidence, improve focus and learn simple tools to support their emotional wellbeing. Suitable for all abilities.
Join us on Thursday 4.45 pm
Online Morning Yoga
Start your day strong, right from home. This short, energising class wakes up stiff shoulders, hips, and spine, clears your mind with breathwork, and sets your focus for the day. Perfect for busy professionals who want movement, strength, and calm without the pressure of going to the gym.
Join us online on Thursday 6.30 am
1:1 Lifestyle Coaching
Personalised, results-driven coaching designed to support your unique goals. Whether that is becoming stronger, losing weight, moving with more ease or sleeping better, I am here to help to create sustainable habits that last. Together, we will focus on the areas that matter most to you, from movement and nutrition to stress management and mindset, so you can feel and perform at your best in everyday life.
Community Time
At Ananda, it’s not just about what happens on the mat, it’s also about the beautiful connections we build beyond the studio. That’s why we’re introducing Community Time - moments where we come together outside of class to share food, laughter, and real-life fun!
Whether it’s a breakfast, a sunny brunch, a relaxed dinner, a peaceful walk, or a not-so-peaceful hike, these gatherings are all about getting to know each other, deepening friendships, and just enjoying life together.
Everyone is welcome, no pressure, just good vibes and open hearts. Let us know if you’re in, and feel free to suggest ideas too!
Want to know more, email me.
