Be still like a mountain, and flow like a river – Lao Tzu
The word “Vinyasa” can be translated as “arranging something in a special way,” like yoga poses. In this Vinyasa Yoga session I will guide you to coordinate movements with your breath to flow from one pose to the next.
The transition between different positions are structured in a way which helps you to warm your muscles up and work towards a more energetic, cardio yoga sequence to then slow down and prepare for savasana (relaxation).
These classes are designed to help you to stay focused by going with the flow, motivated by the variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
On the ‘Friday Flow’ sessions, I will also introduce you to ‘Mandala Flow’. You learn what Mandala Flow is, how the sequence is designed and we will also work with the elements (Earth, Water, Fire and Air) and it’s corresponding chakras.