Senior Yoga Video 1
During this video I will guide you through a breathing practice to release mucus from the lungs, this is especially beneficial during flu season and COVID-19. This session works through your whole body and it’s mainly in standing position. The class finishes with yoga nidra, deep relaxation.
Enjoy the video. Healthy wishes
Note: After Checkout, you will be emailed a private link to the video. (if you prefer it by TEXT, then make a note of that in checkout)
Disclaimer - before you practice senior yoga please make sure your doctor is happy for you to do so, especially if you have any ongoing health condition or injury. Watch this video at your own risk. If you have any concerns regarding the video please get in touch with us.