Everybody is welcome.
Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation.
You are invited to move slowly with awareness, this is proven to be beneficial for health & wellbeing to the body & mind. Instructions for more challenging postures are given in stages so that you may surrender to the posture & only do what is appropriate for your unique body & the way you feel today, modifications are always happily given.
Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body. It is a tool to remove the obstacles of loving connection.
Booking is essential.
Pay as you YoGa - £10 per class More