Vinyasa Flow 1
This is a short Vinyasa Flow video. In a vinyasa class we move with our breath - one breath one movement. This is just a gentle session perfectly suitable for beginners. Should you have any question before you purchase the video please get in touch with us, here to help.
Enjoy the video. Healthy wishes
Note: After Checkout, you will be emailed a private link to the video. (if you prefer it by TEXT, then make a note of that in checkout)
Disclaimer - before you practice senior yoga please make sure your doctor is happy for you to do so, especially if you have any ongoing health condition or injury. Watch this video at your own risk. If you have any concerns regarding the video please get in touch with us.