Blog — vinyasa flow

Yoga is not a sport activity. Yoga is a way of living

Posted by Andrea Brajer on

Yoga is not a sport activity. Yoga is a way of living

Yoga is not like any other activity class, yoga is different, yoga is a way of living, it is a tool to live well. When you go to an exercise class you follow the instructions - often very loud and fast, you exercise and that’s it. You go home feeling that your body has worked out, that you burnt some calories, strengthened muscles, you feel fitter, happier, maybe healthier but extremely tired and your head is still spinning around with all that noise, loud music, instructor shouting. However when you go to a yoga class, you go inwards, you learn...

Read more →